Massage does well for body and soul

In this super stressful world we must seek new ways to find harmony between body and mind. Massage is a delicious and extremely effective way when it relates to the balance of vital forces. Massage can provide the body with at least 11 different feelings of well-being.

1. It produces dilation of the blood vessels.
2. Increases the arrival of blood rich in clean oxygen, called perfusion.
3. Move liquid from tissues.
4. Stimulates lymph nodes by removing fluids.
5. Silk and relax the central and peripheral nervous system, relieving tension.
6. Activates the circulation by toning the internal organs.
7. Produces analgesia. The heat of the friction causes vasodilatation, functioning as anti-inflammatory in serious lesions.
8. Increases skin elasticity and flexibility.
9. Stimulates sebaceous and sweat secretions, cleansing and releasing toxins accumulated in intracellular regions.
10. Relieves muscle contractions.
11. Reduce measures by reducing the buildup of fluids in the body.

Near your home, you’re sure to find some of those types of massage that I suggest here: Shiatsu, Tui-na, Reflexology, Chiropractic, Do-in, Ayurvedic, Shantala, Lymphatic Drainage, Swedish or Breema, but anyway I’ll teach a self-paced step-by-step to make you feel better at work, at home, or even in traffic.

If you are at home, wash your feet with warm water to warm up and relax. If it is impossible to wash your feet, just warm them with your hands rubbing. Then rotate one side and then the other slowly. Take the foot up and down feeling pull the potato from the leg. Take some cream, rub on your feet and massage a lot. Use your thumb to make ball-and-ball movements along the length of your feet. Make a sandwich effect. One hand on the top and one hand on the bottom, tightening his feet. Pull your little finger for a little finger and then wrap your foot like a sock, as much as you can. Relax and put on a sock to warm the place.

It is a relief and for sure you will feel better to continue the day.

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Freepik

* Text posted on my old blog on 12/18/2004.

This post is also available in: Português