The Exam of the Ego

Notice what you most identify with in life – whether with your occupation, family, friends, property, country, religion, and so on. Watch for the identification you have with your body, with your senses, with your emotions, opinions and ideas. Consider what you are most afraid of losing, and what you strive hardest for: pleasure, riches, power, name, fame, and such things. Imagine you are dying and you need to get rid of everything. Notice how difficult this can be, and find out what else keeps you attached to this world.

Excerpt from the Book An Ayurvedic View of the Mind of Dr David Frawley

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