The energy available at sunrise

Among the daily habits of life described in this book, perhaps the most significant is the dawn cycle. This book explains how to derive benefits from the energy available at sunrise. The increase in energy and vitality that accompanies the act of waking up early is quickly noticeable. Waking before dawn becomes the highlight of the day as one learns to tune in body and mind to the powerful electrical and chemical events that take place at sunrise. Getting up early makes the person calm, focused, energetic and lucid. The differences in mood and vitality are amazing.

Excerpt from the Dhanwantari Book by Harish Johari

#meumbap personal #flavialippi # aequacao #idhl

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